RTL host Sandra Kuhn is kicking off the year with a sporty start—at the winter buggyFit retreat in Grömitz

Plenty of exercise and fresh Baltic Sea air are the perfect companions for New Year’s resolutions. The four-day “buggyFit” fitness special, currently taking place at aja Grömitz, is for moms of two Sandra Kuhn So that's a welcome reason to be there. For her, it's the first public appearance since the birth of baby Carl!

The RTL host is a self-proclaimed fan of the popular Baltic Sea resort and visits Grömitz several times a year. “My parents instilled in me a love for the Baltic Sea and for Grömitz from the moment I was born,” says the 38-year-old. “My parents used to take us kids to the coast regularly. Grömitz is like a second home to me—I know all the best spots here. Every time we drive into town, my heart fills with joy—no matter the season or the weather.”

The buggyFit retreat, taking place from January 5 to 8, 2020, is designed for moms and toddlers and serves as an active kickoff to the joint retreat program offered by aja Grömitz and the Grömitz Tourism Service. Together with other mothers who want to specifically strengthen their bodies after pregnancy, Sandra Kuhn participates in daily outdoor workouts and special pelvic floor exercises. After the birth of her second child, Carl—who, like his sister, was born via C-section—the host is getting back in shape for her show, RTL Explosiv.

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Sandra Kuhn talks about her personal connection to the Baltic Sea resort of Grömitz

If Grömitz were an island—what are the three things you would take with you?

"Packing for the family is second nature to me. If I could take three things with me to the island, it would be a tube of sunscreen, a rain jacket, and a smartphone—so I can show everyone else how beautiful it is. You can find everything else in Grömitz anyway."

You've already explored many beautiful regions and islands—so why did you fall in love with Grömitz?

"I really love Grömitz. My love for the Baltic Sea and the coastal town of Grömitz was practically instilled in me by my parents from the moment I was born. My parents used to visit Grömitz often even before we had children, and then they started taking us there regularly—about two or three times a year. Grömitz is like my second home—I know all the best spots there, and my heart fills with joy every time we drive into town and see the Grömitz sun.”

Your Favorite Places—Where Can You Be Found in Grömitz?

"We like to have coffee at 'Torks Coffee,' prefer to eat at the seafood restaurant 'Seefahrtsklause,' and on almost every visit, we find ourselves drawn to the Grömitz Zoo. Dogs are allowed there, which isn't always the case, but we really enjoy that."

Balancing work and family is one of the challenges facing modern women. We steal a few moments to catch our breath and take some time off to recharge our batteries. What are your personal ways to recharge?[nbsp]

"Spending time in Grömitz with my family is the perfect way to recharge. The intimate, very personal atmosphere and the modern surroundings give me the chance to relax and recharge my batteries. A break by the sea is priceless, and for me, it also means family time."[nbsp]